Step 1: Measure Yourself

 Nike body measurements for men's tops

CHEST MEASUREMENT

Measure around the fullest part of your chest, keeping the measuring tape horizontal.

WAIST MEASUREMENT

Measure around the narrowest part (typically the small of your back and where your body bends side to side), keeping the tape horizontal.

HIPS MEASUREMENT

Measure around the fullest part of your hips, keeping the tape horizontal.

 

Step 2: Find Your Size

Use the chart below to determine your size based on your measurements. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for chest and waist correspond to two different suggested sizes, order the size indicated by your chest measurement.

Size Chart
Size Chest Waist Hips
S 88–96 cm
35–37.5 in
73–81 cm
29–32 in
88–96 cm
35–37.5 in
M 96–104 cm
37.5–41 in
81–89 cm
32–35 in
96–104 cm
37.5–41 in
L 104–112 cm
41–44 in
89–97 cm
35–38 in
104–112 cm
41–44 in
XL 112–124 cm
44–48.5 in
97–109 cm
38–43 in
112–120 cm
44–47 in
2XL 124–136 cm
48.5–53.5 in
109–121 cm
43–47.5 in
120–128 cm
47–50.5 in
3XL 136–148 cm
53.5–58 in
121–133 cm
47.5–52.5 in
128–136 cm
50.5–53.5 in
4XL 147–160 cm
58–63 in
133–145 cm
52.5–57 in
136–145 cm
53.5–57 in