Size Guide - adidas Women's Leggings & Tights
Choosing the right waist rise
If you prefer tights that provide full coverage and support, while also flattering your waist, high & super high waists are the ones for you.
Mid & low rise waists feel lighter around your midriff for free movement and minimal distraction during your workout.
Choosing the right leg length
1. Short
2. Knee length
3. 5/8
4. 3/4
5. 7/8
6. Full length
Longer lengths provide even more coverage and support, while shorter lengths free your movement for less distractions during your workout.
If your height is 165cm or 5'5" or below, we recommend lengths that are 7/8 or shorter.
Standard
| Product label | 2XS (00) | XS (0-2) | S (4-6) | M (8-10) | L (12-14) | XL (16-18) | 2XL (20) |
|---|---|---|---|---|---|---|---|
| Waist | 22 - 23.5” | 24 - 26” | 26.5 - 28.5” | 29 - 31” | 31.5 - 33.5” | 34 - 37” | 37.5 - 41” |
| Hip | 31.5 - 33” | 33.5 - 35.5” | 36 - 38” | 38.5 - 40.5” | 41 - 43” | 43.5 - 46” | 46.5 - 49” |
| Inseam | 30.5” | 31” | 31” | 31.5” | 31.5” | 31.5” | 32” |
| Product label | 2XS (00) | XS (0-2) | S (4-6) | M (8-10) | L (12-14) | XL (16-18) | 2XL (20) |
|---|---|---|---|---|---|---|---|
| Waist | 57 - 60cm | 61 - 66cm | 67 - 72cm | 73 - 78cm | 79 - 85cm | 86 - 94cm | 95 - 104cm |
| Hip | 82 - 85cm | 86 - 91cm | 92 - 97cm | 98 - 103cm | 104 - 110cm | 111 - 117cm | 118 - 125cm |
| Inseam | 77.5cm | 78cm | 78.5cm | 79cm | 79.5cm | 80cm | 80.5cm |
Scroll horizontally to see more.
International conversion (Standard)
| US | 2XS (00) | XS (0-2) | S (4-6) | M (8-10) | L (12-14) | XL (16-18) | 2XL (20) |
|---|---|---|---|---|---|---|---|
| UK | 2XS (0-2) | XS (4-6) | S (8-10) | M (12-14) | L (16-18) | XL (20-22) | 2XL (24-26) |
| IT | 2XS (32-34) | XS (36-38) | S (40-42) | M (44-46) | L (48-50) | XL (52-54) | 2XL (56-58) |
| FR | 2XS (28-30) | XS (32-34) | S (36-38) | M (40-42) | L (44-46) | XL (48-50) | 2XL (52-54) |
| EU | 2XS (26-28) | XS (30-32) | S (34-36) | M (38-40) | L (42-44) | XL (46-48) | 2XL (50-52) |
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Tall
Tall sizes are designed for women over 179cm (5’10”) and up.
| Product label | S Tall | M Tall | L Tall | XL Tall | 2XL Tall |
|---|---|---|---|---|---|
| Waist | 26.5 - 28.5” | 29 - 31” | 31.5 - 33.5” | 34 - 37” | 37.5 - 41” |
| Hip | 36 - 38” | 38.5 - 40.5” | 41 - 43” | 43.5 - 46” | 46.5 - 49” |
| Inseam | 33" | 33.5" | 33.5” | 33.5” | 34” |
| Product label | S Tall | M Tall | L Tall | XL Tall | 2XL Tall |
|---|---|---|---|---|---|
| Waist | 67 - 72cm | 73 - 78cm | 79 - 85cm | 86 - 94cm | 95 - 104cm |
| Hip | 92 - 97cm | 98 - 103cm | 104 - 110cm | 111 - 117cm | 118 - 125cm |
| Inseam | 83.5cm | 84cm | 84.5cm | 85cm | 85.5cm |
Scroll horizontally to see more.
Petite
Petite sizes are designed for women up to 165cm (5’5").
| Product label | 2XS Petite | XS Petite | S Petite | M Petite | L Petite | XL Petite | 2XL Petite |
|---|---|---|---|---|---|---|---|
| Waist | 22 - 23.5” | 24 - 26” | 26.5 - 28.5” | 29 - 31” | 31.5 - 33.5” | 34 - 37” | 37.5 - 41” |
| Hip | 31.5 - 33” | 33.5 - 35.5” | 36 - 38” | 38.5 - 40.5” | 41 - 43” | 43.5 - 46” | 46.5 - 49” |
| Inseam | 28.5" | 29" | 29" | 29.5" | 29.5" | 29.5" | 30" |
| Product label | 2XS Petite | XS Petite | S Petite | M Petite | L Petite | XL Petite | 2XL Petite |
|---|---|---|---|---|---|---|---|
| Waist | 57 - 60cm | 61 - 66cm | 67 - 72cm | 73 - 78cm | 79 - 85cm | 86 - 94cm | 95- 104cm |
| Hip | 82 - 85cm | 86 - 91cm | 92 - 97cm | 98 - 103cm | 104 - 110cm | 111 - 117cm | 118 - 125cm |
| Inseam | 72.5cm | 73cm | 73.5cm | 74cm | 74.5cm | 75cm | 75.5cm |
Scroll horizontally to see more.
Plus Size
Plus size tights, tops, and t-shirts in sizes up to 4X.
| Product label | 1X (14W - 16W) | 2X (18W - 20W) | 3X (22W - 24W) | 4X (26W - 28W) |
|---|---|---|---|---|
| Waist | 35" - 38 1/2" | 39" - 42 1/2" | 43" - 46 1/2" | 47" - 50 1/2" |
| Hip | 43 1/2" - 47" | 47 1/2" - 51" | 51 1/2" - 55" | 55 1/2" - 59" |
| Inseam | 31" | 31" | 30 1/2" | 30" |
| Product label | 1X (14W - 16W) | 2X (18W - 20W) | 3X (22W - 24W) | 4X (26W - 28W) |
|---|---|---|---|---|
| Waist | 89 - 98cm | 99 - 108cm | 109 - 118cm | 119 - 128cm |
| Hip | 111 - 120cm | 121 - 130cm | 131 - 140cm | 141 - 150cm |
| Inseam | 78cm | 78cm | 77cm | 76cm |
Scroll horizontally to see more.
International conversion (Plus size)
| US | 1X (14W - 16W) | 2X (18W - 20W) | 3X (22W - 24W) | 4X (26W - 28W) |
|---|---|---|---|---|
| UK | 1X (20-22) | 2X (24-26) | 3X (28-30) | 4X (32-34) |
| IT | 1X (52-54) | 2X (56-58) | 3X (60-62) | 4X (64-66) |
| FR | 1X (48-50) | 2X (52-54) | 3X (56-58) | 4X (60-62) |
| EU | 1X (46-48) | 2X (50-52) | 3X (54-56) | 4X (58-60) |
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Maternity
Order your pre-pregnancy size, maternity clothing is designed to grow with you. You may grow one size up by your 3rd trimester, but don't worry, these products will fit you throughout your pregnancy.
| Product label | 2XS (00) | XS (0-2) | S (4-6) | M (8-10) | L (12-14) | XL (16-18) | 2XL (20) |
|---|---|---|---|---|---|---|---|
| Waist (Pre-Pregnancy) | 22 - 23.5” | 24 - 26” | 26.5 - 28.5” | 29 - 31” | 31.5 - 33.5” | 34 - 37” | 37.5 - 41” |
| Hip | 31.5 - 33” | 33.5 - 35.5” | 36 - 38” | 38.5 - 40.5” | 41 - 43” | 43.5 - 46” | 46.5 - 49” |
| Inseam | 30.5” | 31” | 31” | 31.5” | 31.5” | 31.5” | 32” |
| Product label | 2XS (00) | XS (0-2) | S (4-6) | M (8-10) | L (12-14) | XL (16-18) | 2XL (20) |
|---|---|---|---|---|---|---|---|
| Waist (Pre-Pregnancy) | 57 - 60cm | 61 - 66cm | 67 - 72cm | 73 - 78cm | 79 - 85cm | 86 - 94cm | 95 - 104cm |
| Hip | 82 - 85cm | 86 - 91cm | 92 - 97cm | 98 - 103cm | 104 - 110cm | 111 - 117cm | 118 - 125cm |
| Inseam | 77.5cm | 78cm | 78.5cm | 79cm | 79.5cm | 80cm | 80.5cm |
Scroll horizontally to see more.
HOW TO MEASURE
Grab a tape measure, write down the measurements and compare with our size chart for the right size.
Hold the tape horizontally to measure:
1. Chest, around the widest part
2. Waist, around the narrowest part
3. Hips, around the widest part, keeping the feet close together
Hold the tape vertically to measure:
4. Inseam, from the crotch to the floor
5. Height, from the top of the head to the floor, keeping a straight posture